by urbanspicenutrition | Aug 29, 2011 | Avocado, Cooking Tips
There is nothing better than a soft ripe avocado. Mmmm…just thinking about it puts a smile on my face. And there is nothing worse than looking forward to that perfect avocado and being sadly disappointed when it is too ripe or not ripe enough! Here are my foolproof...
by urbanspicenutrition | Aug 24, 2011 | Blueberry, Breakfast, Coconut, Dairy Free, Gluten Free, RECIPES, Smoothie, Summer
Blueberry season has come to an end. It seems appropriate to bid them a fond farewell with this delicious smoothie. I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a while...
