by urbanspice | Dec 31, 2014 | Eating Healthy, Healthful Tips, Tips & Tricks, Workshops
Can you believe it’s time for another New Year’s Resolution? I’m pass along my tips for making a successful, health-full New Year’s Resolution again. I’ve posted these tips for the last 2 years and this year I am adding two more. You may be wondering if it’s worth it...
by urbanspice | Dec 23, 2014 | Balancing Your Hormones, Coconut, Dairy Free, Eating Healthy, Gluten Free, Uncategorized
I love eggnog. But I just couldn’t get myself to buy the store-bought versions this year. I read the ingredients and there are just fillers that I don’t care to consume. So, here’s my version of eggnog. I made it dairy-free and sugar-free for a fun twist (and perhaps...